Abs start in the kitchen, and they find their sexy in the gym. Unfortunately, despite their placement in Whole Foods Market, and deceptively healthy looking packaging, they are not healthy.

Or the dance floor, yoga mat, reformer, at the barre. I love preparing delicious nutrient dense meals, desserts and snacks in my kitchen. I love me some sweet potato and chocolate tortilla chips, the ones by Food Should Taste Good. I don’t care if they’re baked first, they’re still fried!

During that time, we encourage you to join us for an energetic and inspirational roster of programming designed to bring fresh, positive vibes to your body, mind and spirit.

Throughout April, One will be available to all Canadians with cable or satellite television service.

Throughout the month of April and beyond, Change to the Channel that Changes You! When an episode wears a title as Harry Potterish as that, you’d expect its characters to be shrouded in an invisibility cloak.There’s an element of that – it’s called a BBC embargo.Edited 1 minute sample montage clip of Sexy Irish Wrestler Sara Lips in her Utopia debut! Watch Sara dismantle her former Professor in a variety of holds.Lots of mind-numbing, hip-thrusting scissors, flexing and awesome face sitting! 1 minute sample montage clip of super-hot bodybuilder Amazon Athena as she trounces her boyfriend in MW-74, Big Girls Don't Cry!Use the “Channel Finder” below to discover where you can find One on your ‘dial’.Then, get in touch with your television provider to find out how you can make One a very beneficial part of your life.Conceits that would have happily formed the crux of previous single-parters are here gutted for a visual, a gag or an homage before making way for other set pieces equally as ambitious.The result is space saga on an epic scale that ties together disparate elements of the criticism to accept that each episode will deliver visual flair – as if that’s an easy thing to accomplish – then it really shouldn’t be.However, if you’re looking for wizardiness or witchcraft, look elsewhere.The Doctor’s magic sonic screwdriver may have its part to play in the story – when does it not?Headlining our free preview will be the premieres of “Anjelica’s Dance Workout” and “Audi’s Body Flow”, as well as the perennially popular “Healing Yoga.” On the highly engaging and motivating “Anjelica’s Dance Workout“, award-winning dancer Anjelica Scannura will get you up and moving with a wide variety of belly dancing workouts.Along the way, Anjelica and her fellow dancers will take you through fun, fitness-focused dance routines including Barefoot Flamenco, Irish Stepdance and some sweet Samba.Then a class field trip goes terribly wrong when two 3-E girls are abducted. When April springs into action, so will One’s month-long free preview!