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If you don’t feel good about yourself, you will never truly believe that someone else can love you and you will constantly be on the lookout for the other shoe to drop, for the guy you care about to leave, thus validating the fact that you are unworthy of love.Poor self-worth is what traps us in bad relationships, what sabotages new relationships, and what causes us to feel so devastated and broken when a relationship ends.How well you carry yourself -- how confident and self-possessed you appear to be to others you are interested in dating is a far more important determinant of how sexy you will be perceived to be than most all other aspects of your appearance.Confidence is projected when you go into a dating situation with a relaxed posture, and without needing the date to become anything other than what it ends up becoming.Self-esteem doesn’t come from blowing kisses to your reflection in the mirror or repeating “I love myself” over and over.It takes time and it takes work and it isn’t always easy.Confidence is projected when you know what you like and what you don't like, when you have opinions and aren't afraid to share them, and when you are comfortable with your values and goals.

From my personal experiences, and my years spent writing about relationships, I’ve learned that poor self-esteem is the number one cause of unhealthy relationships, as well as the top relationship killer.Knowing your temperament is an important aspect of knowing who you are, and how you relate to others.Take this free temperament personality assessment to see which of the four temperaments you belong to. Find out with this 30 minute free personality test that will give you surprising insights into who you are, why you do what you do, and which other personality types you interact with best.If healthy self-esteem is a crucial ingredient to any relationship, then learning what it is and how to increase is incredibly important before venturing out into the dating scene.This article explains it all, along with six strategies to implement immediately.Repeat positive affirmations that reinforce the feelings that you want to feel.Ask yourself why you have allowed your confidence to falter in this relationship.When people go off diets or eat poorly, they often get down on themselves.This mental baggage can carry over into daily activities and relationships.Confidence is knowing that you are worthwhile and worthy apart from whatever attributes and talents you can offer someone else.Confidence is being emotionally centered and stable within yourself and not being dependent on other's good opinion of you in order to maintain your good mood. Sometimes people's ability to feel confident gets sabotaged by subtle (even unconscious) irrational beliefs they may hold such as the popular belief that “if people don't like me it's because there is something wrong with me”.Becoming confident can seem like an impossible task if you aren't already confident. Such a belief is irrational because one statement doesn't follow from the other, and because there is no evidence that either statement is realistic.People who hold this belief inevitably find the process of dating to be painful, as they take every rejection personally.Do you know what negative reminders you are giving yourself on a daily basis that impede your confidence and self-esteem?By learning what you are doing to bring yourself down, you can therefore support yourself to find a more positive state.

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