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In the gym, lifting more than you can handle will result in bad form and then injury.If you try to lift a weight that your musculature simply can’t handle, you start cheating by using momentum or contorting your body into odd shapes to squeeze out the rep. Being unable to complete a rep with proper form is a sign that you must reduce the weight (you will never hear a bodybuilding instructor tell you to increase the weight with bad form).If you rule someone out just because they aren’t six feet tall and they don’t have straight A’s like your dream bae does, you might miss out on getting to know someone really awesome.

When it comes to relationships, it gets tricky: you want to be open-minded, but you don’t want to date anyone who will waste your time, or anyone who will just be completely wrong for you. You pick the qualities in a boyfriend or girlfriend that are the most important to you, and look for those in people. It’s totally fine to know what you want and what you don’t want in a partner – in fact, it’s necessary to starting a good relationship.They’re used to women that they can manipulate in order to get sex.When we come around, they don’t know how to talk to us, or if they even want to talk to us, because they know we aren’t going to let them get away with murder like other girls have.But how willing you are to modify or even disregard that list?I'm not talking about the lists on which phrases such as "always puts down the toilet seat" or "admires my off-key singing" appear. How will anyone who is ruled by a list ever find a satisfactory partner?Cuteness, some feel, is welcome diversion from the grueling search for love. Recently a friend ended an intensely committed forever relationship -- his fourth this year.Lists I oppose are those dead-serious inventories that regulate whose on-line profile will live and whose will die. Right now, all over America, love-seekers are huddled over their Starbucks lattes, wondering how to extricate themselves from time-wasting chats with new acquaintances who don't pass the test. When I expressed my sympathies he actually responded, "I should have known not to get involved with her when I saw how far I'd strayed from my list." The Washington Post Sunday Magazine runs a popular weekly feature called Date Lab.That said, it actually is possible to have expectations that are way too high. Having unrealistic standards and refusing to accept anything less than that isn’t the end of the world, but it will make the dating world a lot more difficult. Dating sucks in general, but it’s even worse for women who know what they deserve.After all, we can’t settle for someone decent when we know that we’re meant to be with someone special. They don’t want to put in the effort to make us feel special or to dress up when we go out to dinner.I had to increase the rep range and lower the weight.If you are having consistent difficulties with women, it’s because the weight is too heavy.This increased the weight load and, when combined with less than perfect form, led to injury while squatting and deadlifting.I was not able to do a program of 5 reps over the long run without getting injured, simply because the weights were too heavy for bad form or my individual biomechanics not to hurt me.




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